Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking, Better Health provides lots of free tools and support.
There are little things we can all do to lift our mood or ease our anxiety, we need to find what works for us. This could be as simple as taking a walk in nature, prioritising our sleep or opening up to a friend. One little thing, if we keep doing it, will make a big difference to how we feel.
´óÐãÊÓƵ Here4YOUth is a children and young person’s alcohol and drug service for anyone up to the age of 18 living in ´óÐãÊÓƵ.
Kooth is an online counselling and emotional well-being platform for children and young people, accessible through mobile, tablet and desktop. Free, safe and anonymous online support for young people
CAMHS provide mental health help to children, young people and their families across Herefordshire and ´óÐãÊÓƵ including access to self-help guides, advice and a range of local support.
The Reach4Wellbeing team supports and promotes the emotional wellbeing of young people and parent/carers through evidence based interactive online group programmes.
Crisis Support service and parents’ helpline. Text Shout 85258 24/7.
A free and confidential multi-channel service, providing support to under 25s. Connecting people to experts and peers who’ll give support and tools people need to take on any challenge they’re facing – for everything from homelessness to finding a job, from money to mental health, from break-ups to drugs.
Helpline: 0808 808 4994
Crisis text service: 85258 (text THEMIX)
Moodjuice offers information, advice to those experiencing troublesome thoughts, feelings and actions. From the site you are able to print off various self-help guides covering conditions such as depression, anxiety, stress, panic and sleep problems.
Whether you have anxiety, stress, anxiety-based depression or a phobia that’s affecting your daily life, we’re here to help you. And we’re fully supported by an expert team of medical advisors.
Helpline: 03444 775 774
Text support: 07537 416 905
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